I know, it’s exhausting. Everyone seems to have their own “this is how I lost weight” system, and none of them seem to work for you. I’ve been there. Stuck in my skinny-fat frame that I absolutely hated (queue “Cellulite Sally” – thanks White Chicks), trying to eat more protein (whatever that meant), lifting daily, and obsessing over cardio. Instead of getting the body I wanted, I actually gained 30lbs. And nothing I tried helped me get the weight back off.
Out of desperation, I hired a fitness coach, and the almost-immediate results were unfathomable. I later became a fitness coach myself so I could help others replicate the results. Here’s what you can expect to learn:
- Why your attempts in the past were unsuccessful
- The 2 Step System to losing weight
- How to implement this so that the weight never comes back
So if you’re ready to ditch the fad diets and learn the foundation of what ALL fitness gurus do to lose weight quickly & stay toned, you’re in the right place!
Why your attempts in the past were unsuccessful:
First off, it’s not your fault. Unfortunately, many people in this industry take advantage of the fact that the general population doesn’t have this knowledge, and share misinformation. The truth is, it didn’t work for you in the past because the person you got the info from was either not being truthful, or, just has good genetics & a healthy metabolism.
See, if someone pitches you a product, fad diet, or program that has you lose some weight in the beginning, but it’s not actually sustainable…. that always keeps you coming back, which equals more revenue for them. As someone who’s been on this journey, learned the ropes to being a fitness coach, and been on the bodybuilding side of things, I can guarantee you anyone losing weight is practicing these two fundamentals I’m about to teach you.
The 2 step System:
From pilates girls to bodybuilders, we are all mindful of two main things: macros and movement.
Macros are our carbs, fats, and proteins.
Counting calories never works because it doesn’t tell you how much of each macro group you’re eating. Your body literally requires a certain amount of each macro group to carry out its bare minimum functions, never mind trying to keep up with a vigorous gym routine and cardio.
If you’re not eating enough of one or all macro groups, your metabolism will suffer and you will be unable to make any physical changes to your body! Calculate your current maintenance macros and if your metabolism is suffering from low food intake, slowly and strategically up your food and you will see results. (More about this on my blog: This 1 diet will help you hit all your fitness goals- no matter what they are).
Movement is comprised of our daily steps, gym sessions, and cardio.
*Spoiler alert: there is a such thing as too much movement.*
If you’re in the gym 7 days a week or doing cardio outside of a weight loss phase, chances are you’re overdoing it and not giving your body a chance to rest.On the flip side, if you’re working hard in the gym but not being mindful of your steps, you’re kinda defeating the purpose. A step goal alone helps boost your metabolism and lets your body burn more calories at rest, which is… awesome! (I’ll talk even more about this in my blog post Why getting 10,000 steps a day is better than going to the gym).
Implementing and mastering this system is exactly what will get you to your goal, every single time. Having enough food to fuel your metabolism and movement is guaranteed to get you results. Having enough movement (and enough rest) to put the food to use is also guaranteed to get your results. It’s a fool-proof, proven system for success.
If you need help calculating your maintenance macros, determining which macros to manipulate, and planning your gym routine; check out the Diet Reset System DIY Guide here to learn how to do it all.
How to implement this so that the weight never comes back:
Mastering this system will give you the freedom to say goodbye to fad diets forever, enjoy the foods you love, and keep progressing no matter how your goals may change with confidence.
Once I learned this and implemented it consistently, I go into the best shape of my life. Even as my goals have changed, from entering bulks to bikini preps to just maintaining a current look, this is always the foundation of those changes.
Using this system I lost the 30lbs of fat, and eventually decided to put on 30lbs of lean muscle mass. I finally loved my body and myself.
Like I said earlier, I want you to replicate the results I had. I want you to finally feel SO GOOD in your skin! If you’re ready to take your goals to the next step and master macros & movement, I urge you to get the Diet Reset System DIY Guide while it’s the lowest price it’ll ever be! Click here to get started!
