Dedicated to helping weight loss finally start making sense.
I’ve been there, completely lost trying to figure out why all of my attempts to change my body have failed… frantically scrolling different websites and trying to replicate everything fitness influencers were doing. Once I figured out what actually works, I realized why nothing else ever did. Now I’ve dedicated myself to sharing that same information with as many women as possible. I’m here to help you reach your fullest potential – without fad diets, guesswork, and not having enough resources to be truly successful in obtaining your goal body.
The Starting Line Up:
The Diet Reset System
This DIY Guide provides you with all the tools needed to finally master your fitness journey and get that toned aesthetic you’ve been searching for. Leave fad diets in the past and figure out the system that all fitness influencers and gurus use to build their dream bodies.
Fit-For-You Workout Programs
Grab my fitness programs suitable for everyone! I’ve designed these so that anyone from newbie to advanced can use them with ease, whether you’re working out at home or ready to take things to the gym. There are 3 day, 4 day, and 5 day weekly programs available to best suit your lifestyle and schedule. *PS – I still use these programs to maintain my results ;)*
Self Concept Mastery Academy
Mindset and manifestation are key elements to help speed up your fitness journey. While I’ve been practicing these things for a few years now, I’m leaving this one to the pros. Join manifestation expert Flora Szivos in her Academy to get access to monthly coaching calls, modules, podcasts, and more.
INCLUDES:
✷ Reverse dieting 101
✷ How to build muscle, lose weight, and get toned
✷ How to track your food and build your own gym program
✷ How to be your own coach
PERFECT FOR:
✷ Those tired of yo-yo dieting or following fad diets
✷ Anyone looking to make any changes to their physique – from weight loss to weight gain
✷ Those willing to make a lifestyle change that gives them permanent and attainable results
✷ Anyone who can’t necessarily afford 1:1 online coaching but wants all the same benefits
The Diet Reset System
The Reverse Diet System is a guide I created that took everything I did for and taught my clients as a 1:1 online fitness coach, and transposed it into a PDF guide to make fitness coaching more accessible (regardless of finances). This guide has everything you need to know, including how-to’s and real life examples, to get you to your goal body.
Fit-For-You
The Fit-For-You gym programs are designed to fit your needs and meet you where you are. Whether you’re a beginner in a home gym, or an experienced lifter in the gym, each program offers modifications for each level and environment.
INCLUDES
✷ 3, 4, or 5 day splits (this is how many days a week you train)
✷ Modifications for every movement at home and in the gym
✷ Sets, rep ranges, and movement tempo specificities
✷ Modifications for each experience level
PERFECT FOR:
✷ Women who are tired of feeling lost in the gym
✷ Anyone who’s been inconsistent in the past and needs some structure
✷Beginners looking for a good starting point or experienced lifters looking to change things up
✷Anyone who’s ready to get toned, have perfect physique ratios, and challenge yourself without being in the gym for an hour+ 7 days a week
INCLUDES
✷ Monthly live coaching videos
✷ Sleep tracks and daily mantras for all manifestation types
✷EFT Tapping video demonstrations
✷ Community forum where any questions will be answered by Flora directly
PERFECT FOR
✷ Anyone ready to level up their self concept and change their identity
✷ Anyone tired of living in the same “loop” and feeling like nothing ever changes
✷Those who always desired more out of life but weren’t sure how to get it
✷Anyone ready to take the next step in their personal development journey
Self Concept Mastery Academy
SCMA is a monthly membership taught by Flora Szivos, a manifestation and mindset expert, that will help you amplify your manifestation goals and shift your self concept thought mindset work. This membership helped me manifest this blog, and I am certain it will get you to the body you’ve manifested 10x as fast as you would with the Diet Reset System alone.
There were days I used to dream of not only my body looking how it does now, but also being able to maintain it SO effortlessly. I literally thought it was impossible, and that all the girls I followed ate nothing but salads and lived on the treadmill year-round…. uh, wrong.
As I mentioned above, I want this information to be more accessible. It’s rare that people can afford the $300+ monthly price tag that comes with 1:1 coaching. Even when I had my first two coaches, I knew my goal was to learn enough to not have that monthly expense forever. So here I am, blogging about my experience and creating affordable, one-time purchase guides to help others do the same.
